Friday 03 May WOD

The main CFCC site is working again so we are back to business as usual.  I will try to post pictures this weekend.

FOR MAX WEIGHT:

5-5-5-5-5 Deadlifts

Thursday 02 May WOD

5 ROUNDS FOR TIME:

Run 400m
20 Wall Balls 20/14lbs

Wednesday 01 May WOD

3 ROUNDS FOR TIME:

10 Ground to Overhead 95/65lbs
4 50m Sprints
20 Situps